s we age, fine lines appear at the edges of the eyes, and the skin under the eyes loses its elasticity, leading to wrinkles under the eyes as well. There are also dark circles that are not harmful but they can make a person look older or more tired. Dark under-eye circles can be caused by a number of reasons. Heredity is one common reason, but they can also be caused by lack of sleep, dehydration, allergies, colds, sun exposure, or low iron count.
Nasal congestion due to colds and allergies can lead to dark circles due to pressure built up in the area which makes some of the capillaries break. Sleep is very important as this is the time when the body renews itself. Most people need 6-9 hours of sleep a night. Before going to bed, be sure to avoid alcohol or caffeine, as both can disturb sleep patterns.
If the dark circles are hereditary, most of the time the only way to treat them is to cover the area with a peach or yellow tinted concealer. The concealer should be dabbed on gently, as rubbing it in can cause additional capillaries to break and make the dark circles worse. Under- eye circles and wrinkles can be helped with the right cream that uses a type of vitamin A called retinol combined with vitamin K, such as Ageless Derma Retinol and Vitamin K Eye Cream. For best results, a cream like this should be used daily. Be sure to be gentle with the skin under the eyes, as it is quite delicate.
Several vitamins can help reduce the appearance of dark circles, including vitamins K, A, C, and E. Iron can also help. A 2004 Japanese study at the Nippon Medical School showed moderate improvement in most of the trial participants in the appearance of dark circles when using a gel with these four vitamins in it.
Vitamin K is key in helping with blood circulation. It helps heal capillaries and aids in proper clotting, so the vessels under the thin skin under the eyes can heal. Eating foods with vitamin K will also help, such as brown rice, wheat, alfalfa, cornmeal, oatmeal, eggs, liver, milk, soybeans, sweet potatoes, green leafy vegetables, avocados, and Brussels sprouts.
Retinol helps with collagen production and cell renewal. Vitamin A deficiency can manifest itself as dry eyelids and light sensitivity, both of which can lead to dark circles. Vitamin A helps repair the tissues around the eyes, so it makes an excellent anti-wrinkle cream. Vitamin A is a powerful antioxidant, too. It can be found in foods like liver, eggs, orange foods like carrots and pumpkins, and green leafy vegetables.
Both retinol and vitamin K together help reduce the wrinkles around the eyes otherwise known as crow’s feet. These two components can be found in Ageless Derma Retinol and Vitamin K Eye Cream.
The other vitamins play key roles as well. Vitamin E has been shown in studies done by the University of Maryland Medical Center to work with vitamin K and be a catalyst for it. It also helps regulate vitamin A use in the body and acts as an antioxidant. Vitamin E, like other key vitamins, is found in avocados, olives, nuts, wheat germ, corn, sunflowers, kiwis, mangoes, and green leafy vegetables.
Vitamin C is another potent antioxidant that helps with collagen production and helps take free radicals away that can cause aging. Vitamin C is also found in fruits and vegetables.
Iron deficiency can show up as dark circles due to making the skin look pale which enhances the appearance of the capillaries under the eyes. It can be addressed by eating iron-rich foods like liver, molasses, beans, beef, shellfish, lentils, dried plums, raisins, and green leafy vegetables.
Some home cures for puffy eyes include cold spoons, almond oil, cucumber slices, rose water, cool damp tea bags, potato slices or potato juice, and raw meat. To really help treat both dark circles and wrinkles around the eyes, however, using a cream daily like Ageless Derma Retinol and Vitamin K Eye Cream is a great option, as it both soothes the eye area and provides healing nutrients.
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As founder of Focus Medical Spa in Orange County, California, Dr. Mostamand is accustomed to hearing glowing feedback from thousands of grateful clients. For the past 10 years, his medical spa has offered non-invasive aesthetic procedures and physician grade skincare solutions to women seeking to rejuvenate and restore their damaged or aging skin.
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