f you are in the Toronto area, and one of your New Year’s resolutions is to get healthier, might I suggest checking into a Nathuropath doctor who can tell you where to begin.
The naturopath Toronto also has a great blog, with interesting information. I enjoyed reading about the benefits of only a 1/4 to 1/2 teaspoon of cinnamon having a positive effect on blood sugar control. With having a daughter pregnant with my first grandchild, and knowing how I had high blood pressure in several pregnancies, I found the article on how a study has found that pregnant women who eat something like plain organic yogurt with the probiotics in it, can possibly decrease the risk of developing high blood pressure by 20%! That is an easy help! This yogurt can also help with reducing upper respiratory tract infections and that’s a major during this cold and flu season.
There is a lot of other good information on this webpage along with how to get in touch with the doctor.